Do you have challenges with balance or mobility? Chair-based workouts can help you build and maintain strength, flexibility and endurance. They’re a perfect way to get your body moving, even if you prefer to stay seated and comfy!

Come and join us every Monday at 10:30am for Exercises in a Chair with Leonie! You’ll find a welcoming group and gentle guidance to help you feel your best. Leonie has worked with seniors for over 34 years.

Maybe you’ve lost strength in your arms and/or legs? We’ll work together to rebuild it, one easy movement at a time complete with plenty of smiles and encouragement.

We won’t overdo it. Just 15 minutes. That’s enough time to feel accomplished and refreshed, without breaking into a sweat (unless you want to!).

Don’t worry about fancy gym gear or keeping up with Olympic athletes … this short class is all about moving at your own pace and having a little fun along the way! You might just find yourself laughing as much as you’re exercising. Come for the fitness, stay for the friendly faces and feel-good vibes!